Nature is a healer

"A thing of beauty is a joy forever."

Consider yourself sitting under a tree, birds chirping, a lovely river just by your side and the sun has just began rising.Does this brings smile on your face? 

Nature has a hypnotizing effect on everyone of us and if one is able to see that, his entire existence turns into happy. 

"Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter. "

Nature in itself is the image of growth and regeneration. It has the energy to heal your soul.

Suppose on a bad day, whilst you are annoyed frustrated & indignant .So,you go to a plant and touch its leaves. Then, you experience its healing effect on you. 

We are a part of nature.It has created us. 

It is like when you have been a child and you wouldn't stop crying,  you will go to your mother. 

Similarly, the Earth is everybody's mother. 

It might heal you, cheer you up and gives pleasure in your existence. 

We understand taking walks is good for the heart, for muscular tissues, and for the overall metabolism. And now scientists have proved that walking in the natural environment improves our emotional health too.

The nature has some ‘tender fascinations’ that help in restoring interest when we get distracted or mentally tired. The soft fascinations are nothing but soothing natural factors (for example flowers, breeze, or gentle sunshine) that all of us like to be close to. Whilst we stay near nature, we easily immerse ourselves into the nature and enjoy its company.

A growing frame of studies points to the beneficial results of nature on health, reducing stress and providing relaxation. 

Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

Spending time outdoors, especially in the greeneries is a very good option. Looking at the green grass, the trees, the plants, and all of the other components of the environment enhance attention and eyesight.

The nature has a direct fantastic effect on human fitness is making a transition from principle to proof and from evidence to action. Positive findings have end up so convincing that some mainstream health providers and groups have begun to promote nature therapy for an array of ailments and for disease prevention.  We are self-medicating with a less expensive and surprisingly handy drug alternative. 

Spending time outside is good for the coronary heart, research shows, and since high blood pressure costs the U.S. approximately $48.6 billion per year and affects 1 in 3 Americans, visiting green spaces may be a simple and affordable way to improve heart health. A large June 2016 study found that nearly 10% of people with high blood pressure could get their hypertension under control if they spent just 30 minutes or more in a park each week.

The exact mechanism of how nature facilitates temper issues is unclear, however researchers agree that a minimum of, time in nature has a tendency to boost spirits. Some other possibility is that the air close to moving water, forests and mountains contains excessive tiers of negative ions, which are notion to doubtlessly lessen melancholy signs and symptoms, consistent with a look at in Frontiers in Psychology.

Nature soothes further, nature facilitates us cope with pain. Due to the fact we are genetically programmed to find timber, plants, water, and different nature factors engrossing, we are absorbed with the aid of nature scenes and distracted from our ache and pain. 

Natures’ blessings are without difficulty transferred to cities and indoor settings—just go to a park or grow plants at home, in which you could see, odor, and contact the healers. In truth, wooded area medicine may be the most reachable, cheaper fitness care  to humanity.

Studies have found out that folks who workout outdoors experience their exercising sessions greater and are more likely to practice it regularly, than people who exercise interior. Except, outdoor activities are related to longer lifestyles span and less health problems.

Trees can live hundreds or thousands of years. Standing among them, life seems simpler, and we feel better physically and emotionally, without making any effort. Who knows? The aromatic whispers of phytoncides may also contain ancient wisdom.

Japan now has 62 designated therapeutic woods, attracting about 5 million visitors annually. But you don’t have to take a trip to a certified forest to get a dose of forest medicine. Trees’ benefits are easily transferred to cities and indoor settings—just visit a park or grow plants at home, where you can see, smell, and touch the healers. In fact, forest medicine may be the most accessible, inexpensive health care available to humanity.

Research in this area has revealed that people who exercise outdoors enjoy their workout sessions more and are more likely to practice it regularly, than people who exercise indoors. Besides, outdoor activities are related to longer life span and fewer health problems.

Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working. 

The stress of an unpleasant environment can cause you to feel anxious, or sad, or helpless. This in turn elevates your blood pressure, heart rate, and muscle tension and suppresses your immune system. A pleasing environment reverses that. And regardless of age or culture, humans find nature pleasing. In one study, researchers found that more than two-thirds of people choose a natural setting to retreat to when stressed.   

Look at the trees, look at the birds, look at the clouds, look at the stars… and if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy. Trees are happy for no reason; they are not going to become prime ministers or presidents and they are not going to become rich and they will never have any bank balance. Look at the flowers — for no reason. It is simply unbelievable how happy flowers are. 

It is simply unbelievable how mesmerizing the nature is! Nature has an eternal beautiful which will last forever and ever and ever...